The Boundary Builder

Stop repeating yourself. Stop over-explaining.
Start holding calm boundaries that protect your peace—even when you’re tired and overstimulated.

What this is

When you’re overwhelmed, the hardest part isn’t knowing what you want to say…
It’s being able to say it in the moment without guilt, yelling, or spiraling.

The Boundary Builder gives you copy + paste phrases to hold boundaries with:

• your kids

• your partner

• family members

• and yourself

So you can lead your home with confidence instead of running on empty.

This is for you if…

✅ You feel like you spend all day repeating yourself
✅ You over-explain because you don’t want to be “mean”
✅ You’re constantly negotiating basic routines (screens, snacks, chores, bedtime)
✅ You stay calm… until you don’t 😅
✅ You want to be consistent without feeling harsh
✅ You’re ready to stop doubting yourself

What you’ll get

Inside this printable script pack, you’ll find:

• One-sentence boundary scripts (quick + clear)

• Scripts for kids, transitions, screens, snacks, chores

• Scripts for family/friends (hello guilt trips 🙃)

• Scripts for partner support + sharing the load

• Self-boundary scripts for when you’re burning out

• A Quick Reference Page you can print and keep visible

The result

Less arguing. Less repeating. Less guilt.
More calm follow-through and self-trust—starting today.